the practice

The Practice is a transformative 75-minute experience designed to help you reconnect with your body, mind, and inner self.

Each session combines somatic movement, embodiment, body-based manifestation, and mindful reflection to release stress, build emotional resilience, and foster self-compassion.

Whether you're seeking personal growth, emotional balance, or a way to reset from daily stress, The Practice provides a safe and supportive space for deep self-discovery and renewal.

Secure your spot through the link—we look forward to welcoming you to the studio for an unforgettable experience!

REVIEWS

  • "The Practice completely shifted my mindset—I walked out feeling lighter and more connected to myself."

  • "The small class size and intimate setting made this a truly personalized experience."

  • "I left feeling emotionally renewed, like I had released months of tension in just one session."

UPCOMING SESSIONS

  • The Practice to Widen Your Capacity

    Saturday 6th of September

    10:00 - 11:30 AM

    The Achievher studio

    Teacher: Constanze

    Cost: 175

    Life these days keeps you on alert-always achieving, always available, always “on”. But healing doesn’t happen in hyperdrive. It happens in the pause. The Practice offers that pause-a chance to step off the treadmill of doing it and into a space of simply being. No forcing. No rushing. Just space to breathe, soften, and reconnect with yourself.

    Book now 
the practice?

  • Somatic Movement: Unlock your body’s wisdom through mindful, intentional movement.

  • Embodiment & Manifestation: Cultivate a powerful connection between mind and body, focusing on body-based manifestation.

  • Emotional Resilience: Develop tools to foster self-compassion and release emotional baggage.

  • Personalized Experience: Small, intimate group sizes allow for personal attention and a curated journey just for you.

  • Exclusive Offering: The only somatic-based experience of its kind in the Middle East.