the practice

The Practice is a transformative 75-minute experience designed to help you reconnect with your body, mind, and inner self.

Each session combines somatic movement, embodiment, body-based manifestation, and mindful reflection to release stress, build emotional resilience, and foster self-compassion.

Whether you're seeking personal growth, emotional balance, or a way to reset from daily stress, The Practice provides a safe and supportive space for deep self-discovery and renewal.

Secure your spot through the link—we look forward to welcoming you to the studio for an unforgettable experience!

REVIEWS

  • "The Practice completely shifted my mindset—I walked out feeling lighter and more connected to myself."

  • "The small class size and intimate setting made this a truly personalized experience."

  • "I left feeling emotionally renewed, like I had released months of tension in just one session."

UPCOMING SESSIONS

  • The Practice to Regulate Your Nervous System

    Sunday 4th of May

    05:00 - 06:30 PM

    The Achievher Studio

    Teacher: Constanze

    Cost: 150

    The Power of Pause—Where Nothing Needs to Happen and Everything Can. Life these days keeps you on alert—always achieving, always available, always "on." But healing doesn’t happen in hyperdrive. It happens in the pause. This Practice offers that pause—a chance to step off the treadmill of doing and into a space of simply being.

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the practice?

  • Somatic Movement: Unlock your body’s wisdom through mindful, intentional movement.

  • Embodiment & Manifestation: Cultivate a powerful connection between mind and body, focusing on body-based manifestation.

  • Emotional Resilience: Develop tools to foster self-compassion and release emotional baggage.

  • Personalized Experience: Small, intimate group sizes allow for personal attention and a curated journey just for you.

  • Exclusive Offering: The only somatic-based experience of its kind in the Middle East.