Browse our upcoming experiences below. Need more assistance? Feel free to reach out to us at reception@achievher.com or by calling or sending a What's App to 055 759 4878. In the meantime, we look forward to seeing you soon and helping you take the next step on your wellness journey.
Somatic Yoga Therapy Wednesday 10/17/24 September 2025 08:45 AM
1 hour
The Somatic Yoga Therapy Series
Rooted in physiotherapy and body awareness, somatic yoga therapy works with the smaller muscle groups and nervous system. It’s a flowing, continuous practice, but never rushed. Every movement is an invitation to feel, notice, and reconnect. This practice isn’t about performance — it’s about presence. It’s not about fixing your body — it’s about coming home to it.
The Practice to Widen Your Capacity Saturday 6 September 2025 10:00 AM
1 hour 30 minutes
Life these days keeps you on alert-always achieving, always available, always “on.” But healing doesn’t happen in hyperdrive. It happens in the pause. The Practice offers that pause-a chance to step off the treadmill of doing and it into a space of simply being. No forcing. No rushing. Just space to breathe, soften, and reconnect with yourself.
Breath Play Sunday 7 September 2025 05:00 PM
1 hours 30 minutes
A 90-minute experience to meet yourself exactly where you are. No force. No pushing. Just you, your breath, and the freedom to explore. This isn’t about intensity or “breaking through.” It’s about softening into the parts of you that have been waiting quietly to be felt and rediscovering the joy that’s been there all along. BreathPlay is for you if traditional breathwork felt too harsh, too fast. You long for a more feminine, intuitive approach or you’re ready to reconnect with your body in a safe, playful way.
From Freeze to Flow: Nervous System + Lymphatic Release + Fascia Saturday 13 September 2025 10:00 AM
4 hours
Through fascia release, lymphatic drainage, and nervous system regulation, we’ll melt the freeze response and restore emotional flow.
Detox your body. Free your fascia. Reclaim your glow.
Sound Healing Saturday 14 September 2025 6:30 PM
1 hours 30 minutes
Sound healing isn’t just a holistic practice; it’s backed by science. Studies have shown that listening to nature sounds for just two hours a day can reduce stress hormones buy up to 800% and activates DNA segments responsible for body repair (Dr. Joe Dispenza). In the 1980s, Fabien Maman’s research at the University of Jussieu in Paris demonstrated how acoustic sounds can energize and empower human cells, leading to healing and harmonization.
Vagus Nerve Session Sunday 28 September 2025 5:00 PM
1 hours 30 minutes
You already know when something’s off. Not just mentally—but viscerally. This isn’t in your head. It’s in your liver—and it’s in your nervous system
In both Eastern medicine and somatic science, the liver is the seat of unexpressed anger, frustration, and emotional suppression. When the liver is stagnant, your power can’t circulate. Your vagus nerve—the master regulator of calm, digestion, and release—gets blocked from doing its job.
This workshop is for the woman who’s ready to unblock her emotional body at the root. To liberate her life force from the inside out.
COMING SOON TO THE DIGITAL STUDIO
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RESTORE
Experience deep emotional balance and gentle somatic movement with our RESTORE class. If you love Yin yoga or are seeking a grounding space, this is the class for you. In just 60 minutes, you'll reconnect with your body, focusing on slow stretches and mindful breathing. It's more than a stretch—it's a transformative, centering experience that your body will thank you for. Perfect for creating emotional stability and finding peace in the chaos of daily life.
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TRANSFORM
Looking for a class that blends Pilates and barre with motivational energy? TRANSFORM is our full-body sculpt class designed to activate your muscles and elevate your mindset. Infused with somatics and embodiment practices, this 60-minute session will strengthen your body and focus your mind, leaving you feeling accomplished and recharged. If you’ve been searching for something different, this is it!
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ELEVATE
Ready to move, sweat, and release? Our ELEVATE class is a high-energy, beat-driven experience that combines sweaty sculpt with cathartic movement. It's like a party for your body, designed to boost both physical and mental energy. Using the principles of embodiment, this 60-minute session will help you let go of stress and leave you feeling lighter, stronger, and totally renewed. It's just what you've been looking for to reset your day.
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SANCTUARY
Step into a transformative space with SANCTUARY BREATHWORK, where breath meets embodiment to unlock deep emotional release and physical renewal. This guided, 60-minute session is perfect for anyone seeking to reduce stress, regulate their nervous system, and reconnect with their body on a profound level. Through somatic breathwork techniques, you’ll gently access and release pent-up emotions, creating space for clarity and grounding.