Browse our upcoming experiences below. Need more assistance? Feel free to reach out to us at reception@achievher.com or by calling or sending a What's App to 055 759 4878. In the meantime, we look forward to seeing you soon and helping you take the next step on your wellness journey.

The Practice to Regulate Your Nervous System Sunday 8 June 2025 05:00 PM

1 hour 30 minutes

The Practice to Regulate Your Nervous System offers that pause—a chance to step off the treadmill of doing and into a space of simply being.

No forcing. No rushing. Just space to breathe, soften, and reconnect with yourself.

From Freeze to Flow Saturday 14 June 2025 10:00 AM

4 hours

From Freeze to Flow is a four-hour immersive experience designed to bring you back into softness, clarity, and embodied radiance. You’ll be gently guided through nervous system awareness, emotional detox, fascial and lymphatic activation, and embodied self-connection practices—returning to the glow that lives just beneath the surface.

Sacred Sounds Meditation: Sound Healing Session (Mixed) Sunday 29 June 2025 06:30 PM

1 hour 30 minutes

Sound healing isn’t just a holistic practice; it’s backed by science. Studies have shown that listening to nature sounds for just two hours a day can reduce stress hormones buy up to 800% and activates DNA segments responsible for body repair (Dr. Joe Dispenza). In the 1980s, Fabien Maman’s research at the University of Jussieu in Paris demonstrated how acoustic sounds can energize and empower human cells, leading to healing and harmonization.

Sanctuary Somatic Breathwork Immersive Sunday 22 June 2025 10:00 AM

4 hours

This isn’t just breathwork. This is a full-body reset—a return to your deepest, most embodied self.

In this 4-hour immersive, you’ll experience Sanctuary Somatic Breathwork—a radical departure from traditional, forceful breathwork methods. This journey is designed for the feminine nervous system—one that craves safety, softness, and deep nervous system repatterning. If breathwork has ever left you feeling lightheaded, anxious, or overstimulated, it’s not you—it’s the method.

Vagus Nerve Workshop Sunday 15 June 2025 10:00 AM

1 hour 30 minutes

In this gentle, deeply restorative workshop, you’ll learn how to reset your body from the inside out using breath, movement, and science-backed somatic tools that help your system release what it’s been holding onto for far too long.

No complicated wellness routine. No intense exercise. Just simple, embodied techniques to help you feel grounded, calm, and connected again.

COMING SOON TO THE DIGITAL STUDIO

  • RESTORE

    Experience deep emotional balance and gentle somatic movement with our RESTORE class. If you love Yin yoga or are seeking a grounding space, this is the class for you. In just 60 minutes, you'll reconnect with your body, focusing on slow stretches and mindful breathing. It's more than a stretch—it's a transformative, centering experience that your body will thank you for. Perfect for creating emotional stability and finding peace in the chaos of daily life.

  • TRANSFORM

    Looking for a class that blends Pilates and barre with motivational energy? TRANSFORM is our full-body sculpt class designed to activate your muscles and elevate your mindset. Infused with somatics and embodiment practices, this 60-minute session will strengthen your body and focus your mind, leaving you feeling accomplished and recharged. If you’ve been searching for something different, this is it!

  • ELEVATE

    Ready to move, sweat, and release? Our ELEVATE class is a high-energy, beat-driven experience that combines sweaty sculpt with cathartic movement. It's like a party for your body, designed to boost both physical and mental energy. Using the principles of embodiment, this 60-minute session will help you let go of stress and leave you feeling lighter, stronger, and totally renewed. It's just what you've been looking for to reset your day.

  • SANCTUARY

    Step into a transformative space with SANCTUARY BREATHWORK, where breath meets embodiment to unlock deep emotional release and physical renewal. This guided, 60-minute session is perfect for anyone seeking to reduce stress, regulate their nervous system, and reconnect with their body on a profound level. Through somatic breathwork techniques, you’ll gently access and release pent-up emotions, creating space for clarity and grounding.