Browse our upcoming experiences below. Need more assistance? Feel free to reach out to us at reception@achievher.com or by calling or sending a What's App to 055 759 4878. In the meantime, we look forward to seeing you soon and helping you take the next step on your wellness journey.
The People Pleasing Recovery Plan Saturday 15 November 2025 10:00 AM
3 hours
You say yes when you mean no. You avoid conflict at all costs. You feel like you’re constantly over-giving and under-receiving. Because somewhere along the way, you’ve just been taught to prioritize everyone else’s needs over your own.
Learn to Disappoint Without Apologizing. Build Boundaries That Stick. The ability to say no without guilt or fear. A deeper understanding of why you people-please and how to break the cycle. Somatic practices to regulate your nervous system when setting boundaries feels uncomfortable.
BreathPlay + Cacao Saturday 23 November 2025 10:00 AM
2 hours
A Somatic Journey into the Heart with Constanze & Jen
What if you could feel your heart open without saying a single word?
This isn't just breathwork. This isn't just cacao. This is what happens when two ancient medicines meet—and your heart finally gets permission to soften.
On this special morning, we're combining the heart-opening power of ceremonial cacao with the transformative release of Breathplay. Together, Jen and Constanze will guide you into a space where walls melt, emotions flow, and you remember what it feels like to be truly alive in your body.
Releasing Rage: A Transformative Workshop for Women Saturday 17 January 2025 10:00 AM
3 hours
Transform the Anger you’ve been taught to swallow. Reclaim your Power.
In just 3 hours, learn science-backed tools to cultivate deeper understanding of your relationship with anger and how it’s shaped by societal conditioning. You’ll leave with somatic tools to safely feel and release anger without flooding.
You’ll leave feeling empowered, equipped, and deeply connected to yourself.
COMING SOON TO THE DIGITAL STUDIO
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RESTORE
Experience deep emotional balance and gentle somatic movement with our RESTORE class. If you love Yin yoga or are seeking a grounding space, this is the class for you. In just 60 minutes, you'll reconnect with your body, focusing on slow stretches and mindful breathing. It's more than a stretch—it's a transformative, centering experience that your body will thank you for. Perfect for creating emotional stability and finding peace in the chaos of daily life.
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TRANSFORM
Looking for a class that blends Pilates and barre with motivational energy? TRANSFORM is our full-body sculpt class designed to activate your muscles and elevate your mindset. Infused with somatics and embodiment practices, this 60-minute session will strengthen your body and focus your mind, leaving you feeling accomplished and recharged. If you’ve been searching for something different, this is it!
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ELEVATE
Ready to move, sweat, and release? Our ELEVATE class is a high-energy, beat-driven experience that combines sweaty sculpt with cathartic movement. It's like a party for your body, designed to boost both physical and mental energy. Using the principles of embodiment, this 60-minute session will help you let go of stress and leave you feeling lighter, stronger, and totally renewed. It's just what you've been looking for to reset your day.
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SANCTUARY
Step into a transformative space with SANCTUARY BREATHWORK, where breath meets embodiment to unlock deep emotional release and physical renewal. This guided, 60-minute session is perfect for anyone seeking to reduce stress, regulate their nervous system, and reconnect with their body on a profound level. Through somatic breathwork techniques, you’ll gently access and release pent-up emotions, creating space for clarity and grounding.