SANCTUARY SOMATIC BREATHWORK IMMMERSIVE
A Conscious Connected Breathing Journey for Emotional Release, Integration & Inner Healing
with Constanze Witzel | Co-Founder Achievher
Upcoming Sessions:
Date: Sunday, 7 September
Time: 5 - 6:30 PM
Cost: AED 190
Date: Sunday, 5 October Time: 10 AM - 2 PM Cost: AED 395
A Feminine Approach to Breathwork That Heals What Performance Couldn’t
This isn’t just another breathwork session. It’s a sacred space to soften, unravel, and finally exhale the parts of you that have been holding it all together for far too long.
Sanctuary Somatic Breathwork is a 4-hour immersive experience designed to reconnect you with your body’s intelligence and move what’s been stuck—emotionally, energetically, and physically.
Through conscious connected breath, curated music, intuitive movement, and vocal release, you’ll be guided into a deep state of presence where your system can complete stress cycles, release stored survival energy, and return to a grounded, open state of being.
THIS IS FOR YOU IF YOU’RE READY TO...
✧ Stop overthinking and reconnect with the body’s quiet intelligence
✧ Access emotions you’ve numbed, suppressed, or never had space to feel—grief, anger, joy, desire
✧ Complete stress cycles held in your fascia, breath, and nervous system
✧ Explore your inner world in a safe, feminine way—no pushing, no forcing
✧ Reclaim the softness and sensitivity that the world told you to shut down
✧ Feel the difference between control and surrender in your breath and your life
WHAT MAKES THIS DIFFERENT?
This isn’t catharsis for catharsis’ sake.
Sanctuary Somatic Breathwork is built for the feminine nervous system.
For women who carry a lot, feel a lot, and have learned to silence their bodies to survive.We gently guide you into an altered state of consciousness where your system can reorganize, restore, and remember what safety, self-trust, and softness feel like.The breath becomes the bridge between survival and creation. Between the woman you’ve had to be—and the one you’re becoming.
WHAT TO EXPECT:
Arrival + Nervous System Grounding
Introductory Talk: Understanding Breath, Safety & Feminine Healing
Guided Breathwork Journey
Movement + Sound to support completion of survival reflexes
Trauma-informed verbal cues and individual support
Integration, Sharing, and Gentle Closing Circle
WHY FEMININE BREATHWORK?
Because not every body thrives under force.
Sanctuary Somatic Breathwork is not about pushing through. It’s about creating safety in the body first—so that release becomes a natural unfolding, not another performance.
Inspired by ancient breath traditions, nervous system science, and the feminine principle of listening inward before acting outward—this experience will meet you where you are.
Leave feeling lighter, clearer, and deeply connected to yourself.
Limited Spots Available!
MEET YOUR TEACHER
Hi, I’m Constanze.
I know how it feels to live with a high-functioning nervous system that looks calm on the outside—but inside, it’s a different story. For years, I chased perfection, success, and external validation while quietly battling anxiety, emotional exhaustion, and chronic dysregulation.
I tried all the “right” things—talk therapy, coaching, mindset work—but nothing touched the deeper layers of stored stress and suppressed emotions… until I found the body.
My healing began when I stopped trying to fix myself—and started feeling myself. Through somatics, feminine breathwork, and nervous system rewiring, I finally returned home to my body.
Today, I’m a certified somatic coach, trauma-informed breathwork facilitator, and the co-founder of Achievher Studio bringing over a decade of experience holding safe, transformative spaces for women.
My mission is to help you move beyond coping—and into a life of deeper presence, power, and inner peace.
You don’t need to push harder. You just need to come home to yourself. Let’s begin.