THE STEADY SPACE

I'm holding a live, guided somatic space on Zoom, open to any woman who needs to exhale.

No performance. No explaining yourself. Just a body-based hour to regulate, ground, and come back to yourself.

Women arrive saying things like:

"Emotionally fragile. Little things set me off and I get stuck in that feeling for hours." 

"Tightness in the chest. An uncomfortable heaviness I carry into the evenings." 

"Base-level exhaustion. I don't want to feel heavy and lethargic, but I don't know how to shift it." 

"Everything is going a mile a minute and I'm not present in my body at all." 

They leave saying:

"I wasn't expecting to feel that power from co-regulation off a screen." 

"I left feeling lighter than I have felt in a long time." 

"I came in tired and angry. I'm leaving calm, relaxed, very zen." 

— A FEW QUESTIONS —

Do I need experience with somatics? 

No. Just show up as you are.

What does Pay What You Can mean? 

It means exactly that. If free is what makes this accessible, that is completely welcome.

Will there be replays? 

Sign up and you'll receive dates as they're released. If you can't make one, keep an eye out for the next.

You don't have to hold it alone. 

The Steady Space is waiting for you.