THE STEADY SPACE

A live somatic drop-in to regulate, ground, and return to yourself.

I will be holding zoom live co-regulations calls for free over the next days.

Sunday, March 1st at 9 PM DUBAI, 6 PM BERLIN, 8 PM DOHA
Monday, March 2nd at 9 AM DUBAI, 6 AM BERLIN, 8 AM DOHA

When the world feels loud and uncertain we gather to move, share and slow down.

When the nervous system feels activated, we come back to the body.

This is a live, guided somatic movement and breath space designed to help you:

• Release accumulated stress
• Downshift from fight-or-flight
• Reconnect to your body
• Feel steadier in uncertain moments

What to expect

• 40 - 60 minutes live on Zoom

guided by seasoned Somatic Facilitator Constanze Witzel and Co-Founder of Achievher

• Gentle somatic movement

• Breath-based regulation

• Space to land in your body

• Community co-regulation

Open to all.

Come as you are.