Come back to your body.
A 4 or 6 month somatic container for what happens next.
Misha told me, months in, "I prioritize me now. I draw more boundaries than I used to." Bhoomika put it simpler. "I can metabolize anything now."
That's not a mindset shift. That's a body that's learned it's allowed to feel things and still be okay.
This is what four to six months of real, unhurried somatic work does. Not overnight. Not from one session. From time, actually spent in your body instead of managing it.
Begin your containerThe container moves through three phases.
Prepare
Orienting your system. Building the felt sense of safety this work depends on.
Activate
The deeper somatic work. Working with what's actually held in the body, not just what you already understand.
Integrate
Making sure what shifts in session roots into your life, your routines, your relationship with yourself.
Each individual session follows that same arc in miniature. We prepare your body to arrive. We work with whatever wants attention that day, cycle-attuned, since your nervous system doesn't show up the same way every two weeks. We close by helping it land before you go back out into your day.
What's included
Sessions
60 to 75 minutes, every two weeks, for the length of your container.
Guided somatic tools
Including remote touch work, attuned to where you are in your cycle each time.
WhatsApp support
Between sessions. If something comes up, I respond within 24 hours.
Practice library
A growing library of somatic practices, yours to return to between sessions.
Investment
The pay in full bonus
Choose to pay upfront and you get more than a discount. One extra 1:1 session, on the house, plus 30 extra days of WhatsApp support after your container ends. Because integration doesn't stop just because the calendar does.
Both containers include the option to pay in full and receive the bonus above.
This isn't offered piecemeal.
I've seen what a full container makes possible that a single session never can.
Begin your container