Free 14 day dopamine detox
Too overwhelmed to rest.
Too wired to stop.
Slow Burn is a free 14 day dopamine detox for women who can't switch off. Small practices, 5 minutes or less, that fit a day you swear is already full.
14 days · Free · 5 minutes or less a day · Starts [START DATE]
Start Slow Burn
Name and email. That is the whole ask.
Free. Your first practice arrives by email on [START DATE].
Sound like your Tuesday?
You are the woman who:
- feels overwhelmed by a day that looks fine from the outside
- has a tight chest or a buzzing mind and cannot say why
- is exhausted by 9pm and still scrolling at 11
- replays the day in bed with her phone in her hand
- opens six tabs and finishes none
- is on her third coffee before lunch
- says "I don't have time" about the one thing that would help
- has done the therapy, the supplements, the yoga and the retreats, and still cannot switch off
None of this is laziness. It is a body running on quick hits.
"No time" is a fuel problem.
Dopamine is the chase. The next ping, the next task, the next scroll. Cheap dopamine is the quick version: the 11pm scroll, the third coffee, the notification, the small task you do just to cross something off.
Quick hits keep you moving and leave you empty. So you reach for another one. The day gets shorter and the tiredness gets louder.
Oxytocin is the settle. Warmth, touch, laughter, slow food, a long exhale. It is what tells your body the day is done and you are safe.
For 14 days we pull back the cheap hits and bring in the settle. Small, slow, and short enough to fit a day you swear is already full.
14 days. Three phases.
Every practice takes 5 minutes or less.
Phase one
Prep
Notice where the cheap hits live in your day. Set up your evenings so the reset is easy to start.
Phase two
The 7 day reset
Seven days of practices that swap the quick hit for the settle. This is the heart of Slow Burn.
Phase three
Integrate
Keep what worked. Shape a rhythm you can carry into a real week, not just a good one.
What is included
- Daily guidance, together, across all 14 days
- Practices that take 5 minutes or less
- One live call at the end
- Community support, so you are not doing this alone
What you won't be asked to do
- Give up your phone cold turkey
- Wake up at 5am
- Find an hour you do not have
- Cry on cue or talk about your childhood
- Know anything about somatic work
Hi, I'm Constanze.
I have lived in Dubai since I was thirteen. I have practiced yoga for over fifteen years and completed more than 1,000 hours of somatic training.
Before that, I was paid to perform on runways in Milan and Paris from the age of sixteen. I know what it is to look fine while running on fumes.
Slow Burn is the smallest, gentlest way I know to start coming back to yourself.
Questions
I really don't have time. Is this realistic?
Every practice takes 5 minutes or less. That is the whole design. If you have time to scroll, you have time for this.
Do I have to quit my phone?
No. We do not go cold turkey. You swap a few cheap hits for something that actually settles you.
I have never done somatic work. Is that okay?
Yes. Everything is explained simply, and you do not need any experience.
When does it start and where does it happen?
Slow Burn starts on [START DATE]. [WHERE DAILY GUIDANCE AND COMMUNITY RUN]
Is it really free?
Yes. Free to join and free to complete.
You don't need more time.
You need a different kind of fuel.
14 days, free. Come as you are.
Free. Your first practice arrives by email on [START DATE].