Somatic Foundations

Three extended somatic workshops to bring your body out of survival mode — and into a capacity to meet your life without bracing for it.

What that actually feels like: waking up and not already being behind. Feeling something rise — frustration, grief, overwhelm — and knowing what to do with it. Getting through a hard week and realising your body didn't pay the price.

Somatic Foundations is a structured, body-based programme built on the science of the female nervous system. It teaches you how your body stores stress, why it gets stuck, and — most importantly — how to release it. Not through talk. Through practice.

This isn't about learning more. You already know enough. This is about your nervous system finally getting the chance to catch up with everything your mind has been carrying.

Three workshops. One through-line: from braced to resourced.

Each session is extended — long enough to go somewhere, not just scratch the surface. Available in-person in Dubai in a small, private cohort, or online from anywhere.

In-Person Dubai:
Dates: October 18, October 31, November 14

Time: 10 AM - 1 PM

Venue: Keyani Wellness