People Pleasing Recovery Plan

You say yes when you mean no. You avoid conflict at all costs. You feel like you’re constantly over-giving and under-receiving. Because somewhere along the way, you’ve just been taught to prioritize everyone else’s needs over your own.

Learn to Disappoint Without Apologizing. Build Boundaries That Stick. The ability to say no without guilt or fear. A deeper understanding of why you people-please and how to break the cycle. Somatic practices to regulate your nervous system when setting boundaries feels uncomfortable.

Date: Saturday, November 15th, 2025
 Location: The Achievher Studio 
 Investment: 395 AED (Early Bird)

Cacao + BreathPlay

A Somatic Journey into the Heart with Constanze & Jen

What if you could feel your heart open without saying a single word?

This isn't just breathwork. This isn't just cacao. This is what happens when two ancient medicines meet—and your heart finally gets permission to soften.

On this special morning, we're combining the heart-opening power of ceremonial cacao with the transformative release of Breathplay. Together, Jen and Constanze will guide you into a space where walls melt, emotions flow, and you remember what it feels like to be truly alive in your body.

 Date: Saturday, November 23rd, 2025
 Location: The Achievher Studio 
 Investment: 295 AED (Early Bird)

Releasing Rage: A Transformative Workshop for Women

Transform the Anger you’ve been taught to swallow. Reclaim your Power. 

In just 3 hours, learn science-backed tools to cultivate deeper understanding of your relationship with anger and how it’s shaped by societal conditioning. You’ll leave with somatic tools to safely feel and release anger without flooding.

You’ll leave feeling empowered, equipped, and deeply connected to yourself.

 Date: Saturday January 17th, 2025
 Location: The Achiever Studio 
 Investment: 395 AED (Early Bird)