Somatic Foundations

A Nervous System Series for the Female Body

Three extended somatic workshops (2.5–3 hours each) designed to build nervous system capacity, emotional regulation, and embodied resilience over time.

This series offers a structured, body-based approach to understanding and working with the female nervous system — supporting participants to move out of chronic tension, overwhelm, and high-functioning survival patterns. Through education, somatic practices, and integration tools, Somatic Foundations creates sustainable shifts in how the body meets stress, emotions, and daily demands.

Rather than peak experiences, this work focuses on lasting capacity, safety, and self-trust.