You’ve Been “On” for a Long Time

The Meetings. Responsibilities. The constant mental and emotional load of work, relationships, and expectations—often all at once. Even when life looks calm on the surface, the body keeps the score. Unfinished stress responses. Subtle tension. Habitual bracing that has become so familiar it fades into the background. Your nervous system hasn’t stopped. It’s been adapting—continuously.

OFFLINE Is an Invitation to Pause

This immersion offers a deliberate interruption to the pace you’ve been living at. Through somatic movement, BreathPlay™, and Hypno-Sound, the nervous system is supported to shift out of chronic activation and into regulation, softness, and presence—without force, performance, or emotional overwhelm.

Nothing to fix.

Nothing to push.

Just space for the body to complete what it has been carrying, in its own time.

What Becomes Possible

A grounded sense of calm without shutting down

Physical softening and emotional steadiness

Reduced mental noise and nervous system overload

A clear, felt sense of being back in your body

More capacity to meet life from clarity rather than tension

This is not about preparing for what’s next.

It’s about arriving here—fully.

Why OFFLINE

True regulation doesn’t come from doing more. It happens when the nervous system finally feels safe enough to slow down.

OFFLINE is a space to step out of constant engagement and return to embodied presence—so whatever comes next is met from a more resourced, coherent place.

This is an invitation to be supported, not stimulated.

The Experience Unfolds in Three Phases

Phase One: Somatic Unwinding

A slow, guided transition into the body. Through gentle, intuitive movement, the system is supported to release surface tension, soften habitual holding patterns, and settle into a sense of internal safety and presence.

Phase Two: BreathPlay™ Expansion

A body-led breathing journey designed to deepen regulation and emotional integration. BreathPlay works with the nervous system rather than against it — allowing sensation, breath, and awareness to move naturally without force or performance.

Phase Three: Hypno-Sound Bath™ Integration

Hypnotic guidance merges with therapeutic sound frequencies, supporting subconscious integration as the nervous system settles into deep equilibrium and rest.

Two Facilitators. One Unified Experience.

Constanze Witzel 

BreathPlay™

Co-Founder of Achievher & Creator of BreathPlay Somatic Breathwork, Constanze has developed a revolutionary approach to breathwork specifically for the female nervous system. Her BreathPlay™ method honors feminine biology while creating profound transformation.

Letizia Silvestri 

Hypno-Sound Bath™

Board-Certified Clinical Hypnotherapist and Founder of ALTHA, featured in Forbes, Condé Nast, Marie Claire, and Women’s Health. Letizia’s signature Hypno-Sound Bath™ blends therapeutic hypnosis and sound to support deep nervous system regulation for high-performing individuals worldwide.

WHAT YOU WILL RECEIVE

CONTACT: Questions? Email us at [email protected] or WhatsApp: +971 55 759 4878