In Traditional Chinese Medicine, the heart is the Emperor — the place where vitality, clarity, and spirit converge.

Inspired by the Fire Horse year, this special practice invites you to soften into the intelligence of the heart and allow what has been frozen to gently move again.

What makes this experience unique is the integration of self-led lymphatic massage — a rarely taught, deeply regulating practice that supports one of the primary regulators of the female nervous system. When the lymphatic system is supported, the body feels safer. When the body feels safer, control can soften.

And when a woman feels at ease in her body, feminine flow, vitality, and glow return naturally.

We weave BreathPlay Somatic Breathwork, nervous system regulation, gentle lymphatic and fascial release + Yin Yoga to cultivate warmth, courage, and embodied presence — not through effort, but through safety.

This is not about opening the heart. It’s about letting the heart lead when the body no longer has to brace.

Come to rest.
Let the heart guide.
Return to flow.

From our last sold-out round, participants left feeling: